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250 West 106th Street 2nd floor @ Broadway, NYC
(212) 316-3338
[SCHEDULE/HTML] - [SCHEDULE/PDF] - [PICS]
"In this land of discipline and effort, there is a place of ecstasy you might discover by accident and perhaps visit at will. Some athletes call it "the flow" or "being in the zone."
(from A Woman’s Book of Strength, by Karen Andes) Come find it with us.
We offer
Pilates, Step, Body Sculpting, etc.
Free Weights
Personal Training
Massage Therapy
Cybex Weight Training
Fitness Room Hours
Monday - Thursday 6:20am - 10:00pm
Friday 6:20am - 9:00pm
Saturday & Sunday 8:15am - 8:00pm Cardio
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